I am not really one for high aerobic work outs so the strength sessions instantly appealed to me as an exercise class. The structure is very easy to follow and there are different options for each exercise based on ability, so you just do what you can. Being able to do the workouts in your own time and at your own pace, is a massive benefit to me as trying to squeeze in going to the gym is very tricky! I had only been running for a few months when I started the class but I could see the impact in weeks. My muscles felt stronger and tighter (always a plus!) I was finding I could run for longer and generally felt much fitter. Definitely a class worth doing!