Run Strong. Feel Strong. Be Strong
Personalised running coaching for runners who want to feel stronger, more confident and capable — whatever their goal.Whether you're returning to running, chasing a PB, taking on your first ultra or preparing for your next big adventure, I'll help you train with purpose and confidence.You might be here because...
You love running but aren't sure if you're training the right way.
You're struggling to fit training around work, family and life.
You want to get stronger and reduce your risk of injury.
You're preparing for your first race — or your biggest challenge yet.
You're tired of Googling training plans and second-guessing yourself.
You want support, accountability and someone who genuinely understands your goals.
You don't need to train more. You need to train smarter.That is where I can help.
About me
I’m Emma — a running coach, personal trainer, and mum who found running later in life and never looked back. I know how powerful running can be for women navigating midlife, confidence shifts, hormones, and busy lives.I discovered running at 37 after having my second child. What started as a challenge to complete Couch to 5K became a passion that changed my life. Running became my space to breathe, grow, and feel strong again. Running showed me I was stronger than I ever imagined, both mentally and physically, and gave me the confidence to tackle new challenges.From local trails to mountain summits and ultra distances, I've learned that we're capable of so much more than we think. Now, as a coach, my goal is to help others discover that strength, believe in themselves, and achieve things they never thought possible.
Stronger Together 2027
I’m so excited to be leading the Peak District team for Into Ultra’s Stronger Together programme for a second year! — a supportive, community-focused journey towards your first (or next!) ultra.Ultras can feel intimidating — but with the right support, guidance, and community, they’re completely achievable. Over six months, we will be working towards running the Ultra X England 50k – together!Together we’ll build strength, confidence, and connection and support each other on the journey of a lifetime!What’s involved?
3 in-person meet-ups across the course — guided runs, practical advice, and plenty of chat. (Dates TBC)
Online support via Video calls and a team WhatsApp group for motivation, sharing wins (and wobbles), and staying connected.
A clear, supportive training plan tailored for ultra-newbies and improvers.
Guidance on everything from kit to nutrition, pacing, and mental preparation.
Advice on Strength and conditioning to go alongside your plan
Access to exclusive into ultra webinars
Race day support and encouragement from me!Your Investment...
The course aims to begin in March 2027, by this time you should be able to run/jog at a comfortable pace for around 2 hours. The course will run over 6 months finishing with the group taking part in the Ultra X England 50k. The commitment from you will be being able to train consistently between 3-4 days per week, to give you the best possible chance of completion. This is a group coaching programme, you will have the support of a qualified running coach (me!) as well as the support of up to 15 other amazing people taking on the same race. Being part of a community and being able to attend the in person meet ups, take part in the monthly zoom calls will be key to getting the most out of the course.The investment is £200 plus the race entry. This is equivalent to about £1.20 per day investment in yourself! If this feels a bit too much financially, then Into Ultra can help with funding for the course and race entry.Why choose the ‘Stronger together’ programme?
Strength in numbers and the support of a community with a shared goal is priceless. Here’s what others have said on last years course:'Almost 2 weeks on and still can’t believe I have done it, I am so proud that I did. I cannot thank Emma enough or IntoUltra for the encouragement and support. It’s definitely the start of my Ultra running journey rather than a one off!'If you’ve ever looked at an ultra and thought “I could never do that,” this is your chance to prove yourself wrong — with a coach and team cheering you on every step of the way.
Services
🏃♀️ 1:1 Running CoachingA personalised and flexible training plan built around you, your goals and your life.✔ Individual training plan
✔ Weekly check-ins
✔ Monthly coaching calls
✔ Strength guidance
✔ Nutrition and fuelling support
✔ Unlimited plan adjustmentsFrom £85 per month
💪 Strength for RunnersBuild strength, stability and confidence to support your running and help you stay active for longer.Personal training | Strength programmes | Home or gym-based training | Online or In-personFrom £35
⛰️ Trail & Ultra SupportWhether you're new to trails or preparing for your next ultra, build the skills and confidence to take on bigger adventures.Hill technique | Trail confidence | Race preparation | Ultra training | In-person or OnlineFrom £50
Testimonial
'Since training with Emma, my confidence has
grown as a trail runner. I have learned about running keeping an eye heart rate zones but also
on my perceived effort which is something I had never done before. My long runs are a lot more enjoyable now as I don’t feel like I need to keep checking my pace. The strength training is also brilliant, all running specific. I have been with Emma just over 6 months and could not be happier - Susana
Contact me
FAQs
Who is coaching for?
Everyone — not just elite or experienced runners. A coach takes the guesswork out of training, organises your priority sessions, and helps you use your available time efficiently. You just focus on running.
How often will I need to train?
That depends on your available time, your life, and what you're training for. I'll recommend a minimum, but we'll shape it together — it's often less than people expect.
What's involved in coaching?
A fully personalised training plan delivered via Final Surge, with weekly check-ins and a monthly video catch-up. Beyond running workouts, I'll advise on nutrition, strength training, kit and mindset. Get in touch if you'd like more detail.
Can I change my plan?
Yes, anytime. Life throws curveballs, so your plan is fully flexible and built around what's going on for you.
How long will I need to train for?
It depends on your starting fitness and your goal, but most people see real change over 12–24 weeks.
Is strength training essential?
Yes — it improves performance and helps prevent injury. It doesn't mean hours in the gym; a few simple exercises go a long way toward running for life.